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The Power of Essential Oils

Inhaling the fragrance of a rose invokes feelings of love and passion, the sweet scent of cinnamon may bring up memories from way back when mother was baking cookies, and...

Recipe of the Week - Orange Walnut Tarragon Sal...

Gluten-Free, Vegetarian, Vegan, 80-10-10, Low Fat & Raw I wont lie...I'm a little famous for my salads!  Never will you find a bowl of lettuce and ranch in my house!...

Are You Acid or Alkaline?

 Have you ever wondered what it would take to always be healthy? Many doctors, herbalists and nutritionists believe that by maintaining your body’s pH on the slightly alkaline side you...

Recipe of the Week - Tropical Breakfast Smoothie

Gluten-Free, Vegetarian, Vegan, 80-10-10 & Raw Who doesn't love an amazing smoothie?  To break-the-fast in the morning I like to use fruits - our natural cleansers.  This is one of...

The Joy of Sprouting

Sprouting seeds during the dead of winter in your kitchen is easy and fun. When you can’t grow anything or get fresh produce anywhere sprouts will consistently provide you with fresh and nutritious...

Matters of the Heart

With every stroke of the heart our blood must flow undisturbed to feed, nourish and cleanse our whole system. Clearly, to have a healthy heart it is important to exercise...